Practice / Stillness & grounding
Come back to this moment.
A comfortable breath, a quiet seat, a few honest lines. Choose something small, and let that be enough.
- Your timer
- Preparing…
- Saved reflections
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01 / Pause
A gentler rhythm.
Follow a comfortable four-second breath in and out. No holds, no need to force it.
A comfortable breath
2:00
Begin when you’re ready.
Preparing your practice…
Breathe naturally whenever you prefer. Stop if you feel dizzy, short of breath, or uncomfortable.
About this timer +
Timer progress is stored on this browser. Switching practices resets the timer. Pause a running practice first. This is a general attention practice.
02 / A few honest lines
Your reflection journal.
Choose a lens, then write a few words about today.
Dharma / Today’s lens
What is a meaningful next step?
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Your reflections (0)
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03 / Let curiosity lead
A little learning.
Five questions, one at a time. Learn from each answer.
Question 1 of 5